| Living
Fit Today presents...
4th Annual West Palm Beach
Schedule
subject
to change
Click here for a printable version
Estimated
Start Times |
Class
description
|
8:00 |
Welcome
Jerry
and Therese Living Fit Today, Inc |
| |
Inner
Awakening Yoga, Jamar
Caudy, RYT500, Jamar Enlightenment Center
Inner Awakening Yoga is a form of Hatha Yoga-blending several
disciplines including: Phoenix Rising Yoga Therapy, Kripalu and
vinyasa flow. It celebrates the wisdom of the body; inviting one
to set an intention that is reflected in all expression of the
postures, holding time, breathing cycles, resting and any internal
dialogue. An active class with the emphasis on listening to your
body, and finding an edge in a stretch to let go into or explore.
Class begins with centering and warms ups and move through a full
range of floor and standing postures including balancing poses |
9:10 |
Native Vinyasa Yoga, Todd
and Tamara McLaughlin, RYT500, Native Yoga Center
Native yoga is a vinyasa practice that is gentle, powerful and
effortless. Native Yoga offers the yoga practitioner a chance
to be challenged yet encouraged to move at one’s own pace.
The postural details of Native Yoga are rooted in Ashtanga vinyasa
and Bikram Yoga.
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Intermission |
10:20 |
Dynamic
Kripalu Yoga, Jerry
Jefferson, RYT200 CYT CPT CGEI, Living Fit Today,
Inc.
Dynamic Kripalu is the yoga of consciousness,
compassion, and self-awareness. Students are encouraged to honor
their body's individual needs to enable us to open to the energy
of life. Learn to connect the mind, body and spirit through awareness
in the postures. Kripalu yoga is a gentle, flowing style of Hatha
Yoga, focusing on breath awareness, inner focus, and utilizing
the brilliant "press point" method. |
11:20
(2 offerings) |
(MAIN
STAGE)
Yoga for Stiff People, Emily
Large PT, CYT ERYT500, Living Large Therapeutics
One misconception common to yoga is that it is only for women
or those who are flexible. Come experience a simple, challenging,
accessible practice that is appropriate for those new to yoga,
those who sit in chairs for work, or those who lack flexibility
secondary to sports specific training such as running or cycling.
Ladies bring your men. Men, bring your buddies. (all levels,
all genders, asana)
(ON THE BERM)
Introduction to Power Yoga, Ali
and Ann Dadow, RYT 200, Twin Power Yoga
Great for beginners new to vinyasa or those who have practiced
for a while. Focus on alignment and thought process of the present
moment. |
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(MAIN
STAGE)
Back to Basics, Carlee
(Kalyani) Cohen, RYT200 Breathe, Release, Repeat, Inc.
Learn how the alignment and flexibility of the spine determines
the overall health and energy of the body. To insure proper
communication between the brain and the body, it is essential
that we keep the spine open and free. In addition to postures
that target the upper and lower back, we will focus on surrounding
muscles (including the low back, hips and hamstrings), which
enable us to keep the back flexible and strong.
(ON THE BERM)
A Taste of Yoga Kids, Amy
Cohen, MA RYT200 CYKT, Speech Pathologist
This class is designed for children. Children will be introduced
to yoga using the Yoga Kids way. They will explore yoga poses,
breath play and relaxation techniques (a guided visualization).
Yoga helps increase focus, concentration and attention span,
builds self-esteem, allows better sleep, brings awareness for
the environment and their relationship to others and the world
around them. Class is comprehensive, imaginative and playful.
|
1:45 |
Flying
High Flow, Monica
Schmidt, BS, RYT500, American Yoga Center
Learn how to incorporate arm balance into vinyasa flow with graceful
strength and confidence. We will explore proper alignment of arm
balance poses and learn to “Fly” while staying in
our yoga rhythm. |
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Intermission |
3:00 |
(MAIN STAGE)
It’s Not About the Pose, Kerry
(Sandhya) DeBay, CYI RYT200, Living Fit Today, Inc.
Relaxing stretches and asanas provide the opportunity to seek
out and soften areas of tension and stress. Students are encouraged
to let go of expectations and judgment and be fully present
to each moment- sensation, thought, and mood- allowing for a
deepening awareness of breathe and body. A guided practice for
students of all levels.
(ON
THE BERM)
Flow Yoga with Andrea
Pepper, RYT200, Amala Yoga
This class is a fusion of vinyasa flow with Iyengar alignment.
Focus is on connecting breath and body creating a dance with
yoga. A feel good practice. |
4:00 |
Yoga
Moments Off The Mat and Into Life! with Leigh
Fountain, RYT500, Life Force, LLC
Learn 1 to 5 minute techniques to support yo throughout your day.
Leverage simple and profound techniques to support your ability
to energize or relax or focus at any time. The session will include
a mix of asana, pranayama, and pratapana that can be done separately
and/or linked into you own yoga sequence/flow. Session
components: core and breathe focus – three part breath
and sitting up straight; energizing focus- bhastrika/bellows
breath, lymph drain/”empty coat sleeves”; relaxing
focus- nadi shodhana, modified inversions; and , Integrated
Positional Therapy focus – wrist, finger, and arm stretches.
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Closing |
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