| 2nd
Annual West Palm Beach
Schedule
subject
to change
Estimated
Start Times |
Class
description
|
| 8:00
AM |
Welcome
and Opening Meditation |
| 8:10
AM |
Satori Yoga with Trudy
Ebedes, RYT
The class will be a combination of Breathing,
Hatha and Ashtanga Yoga, with a unique approach to visualization
and mantra chanting, ending in a dynamic chakra awakening using
the healing vibration power of a Crystal Bowl and followed by
a blissful meditation.
|
| 9:10
AM |
Sivananda
and partner with Dashama
Gordon, RYT
The first half of the class will be dedicated to learning the
Sivananda Yoga Style, focusing on the balancing of energy centers
within your body (chakras), proper alignment and form within each
pose, and inner mental/spiritual peace. The second half of the
class will be a fun, interactive partner yoga session combined
with Thai Yoga Massage. No problem if you don't come with a partner,
one will be matched with you. :). Class will end with a guided
meditation to deepen and enhance your ability to relax. Class
open to all levels...kids welcome. |
| |
Intermission/Demonstrations |
| 10:20
AM |
Mindful,
Gentle Yoga with Jerry
Jefferson, RYT |
| 11:20
AM |
Hatha
Flow with Angela
Pantaleon, RYT
This practice incorporates and synchronizes
a wide variety of asanas, and pranayama: A beautiful connection
of movement and breaths focusing on the universal principles
of alignment. This is a Vinyasa series that activates the chakras
from the root to the crown, melting away stress and creating
space for strength and flexibility. A true dynamic mix of both
sweat and spirit: An uplift of Prana (Life Force). This flow
will torch calories, tone the body and relax the mind leaving
you renewed, invigorated and centered.
|
| |
Lunch
Break/Demonstrations |
| 12:45
PM |
Yoga
Self Care with Leigh Fountain,
RYT
Learn self-care and partner techniques from Positional Therapy
and Yoga. Explore simple Positional Therapy techniques and Yoga
Modifications to ensure your physical safety while dong Yoga,
along with partner poses/assists to create new connections on
the mat and in your life. This session will support you as you
expand, strengthen, and deepen your own practice.
The
session will include a variety of stretches, poses, modifications
and partner play. Among them: Positional Therapy self-care to
avoid carpel tunnel; wrist, finger, arm/shoulder care, psoas
stretching; modifications for tree and other asanas; and partner
play with seated stretches, child/backbend combinations.
|
| 1:45
PM |
Creative
Vinyasa Flow with Katherine
Borse, RYT
Inhale.
Inhale. Inhale. Exhale. Exhale. Exhale... this will be the mantra
for our inspired, energetic, and yet focused afternoon asana
practice. Concentrating on the dynamic quality of the breath
we will guide the body through a series of postures that work
to strengthen and tonify the body as well as increase its flexibility
and stamina, while also bringing deeper levels of concentration
and awareness into our practice, through grace. Inspired by
the ashtanga vinyasa system, breath and movement are synchronized
in order to engender meditation in motion - enlivening the body,
rejuvenating the spirit, and bringing the mind into a state
of equipoise. Come join us as we enliven the spirit and become
more fully present and sensitive to ourselves and our world.
Namaste.
|
| |
Intermission/Demonstrations |
| 2:55
PM |
Kripalu Hatha Yoga, the Teacher Inside with Therese
Abair, RYT
Learn techniques to have "Just-you-time" to go within,
to reconnect and center.
In this class yoga is seen as a journey rather than a destination.
This approach to yoga is less about achieving a certain form or
reaching a particular goal, than it is about being fully present
for the feelings and experiences of one's own yoga practice as
it unfolds moment to moment.
Learn from the true teacher - yourself- through the physical practice
of postures balanced with breathwork and safe alignment.
Release tension, stress and create a greater sense of wholeness
and balance to every aspect of one's life. |
| 3:55
PM |
Breath,
Strength, Integrity and Spirit: A Journey Into Your Self With
Forrest Style Yoga, with Laure
Carter, RYT
Join Yoga Teacher Laure Carter for an innovative yoga class.
Be prepared to sweat, be challenged and have fun!
What would happen if you could take your Yoga Practice to a
new level from the inside out, no matter where you are in your
practice now?
World-renown Healer and Yoga Master Ana Forrest created Forrest
Yoga for transformation. In this class, you will deeply connect
with your Breath. You will learn to use your breath to become
stronger and more focused, to support you in the long holds
in the pose sequences and to find within you the courage to
go closer to the edge of your intensity. At the end, you will
come out more aligned with who you really are, with your true
Spirit.
Bring
a mat, a block and a strap.
|
| |
Pranayama
and closing |
|